LET’S TALK RECOVERY

Hi strangers! It’s me again. Yes yes it’s been awhile…. Not even going to put an excuse so let’s just jump right into it. For those who CrossFit; we did it!! Congrats on completing the open (if you did). That was a hell of a run! I actually planned on this post being at the START of […]

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My Go-t0 Protein Bars

Hiiiiiii! I wanted to share my favorite protein bars that I pretty much eat every day. After training, I don’t have a lot time to have a full meal because I go straight into coaching. I will have a Xendurance protein shake and then about 30 minutes later I’ll munch on a protein bar to hold me […]

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Holiday @Home Workouts!

Happy Holidays! We all know  ’tis the season to NOT workout, but that’s bullshit. There really is no excuse. Don’t get me wrong, I can be extremely guilty of this. Every year my family goes on vacation for the Holidays and I always find a way around working out. All it takes is 20-30 minutes […]

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What Supplements do I Take?

I often get asked about what supplements I take. To answer that, I kind of take a lot of supplements. No, you don’t NEED every single one of these if you’re only working out for an hour a day 3 times a week. However, I train pretty hard and spend hours in the gym so the […]

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