LET’S TALK RECOVERY

Hi strangers! It’s me again. Yes yes it’s been awhile…. Not even going to put an excuse so let’s just jump right into it. For those who CrossFit; we did it!! Congrats on completing the open (if you did). That was a hell of a run! I actually planned on this post being at the START of […]

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Goodbye Acne!

Okay, before you think that I am giving beauty advise, I am NOT! I’m the one getting help from my best friend Amanda who is an esthetician at Peaches Skin Care in Santa Barbara. My face is like a 15-year-old boy going through puberty… sad, but true and it’s finally time I do something about it. […]

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CROSSFIT GIRLS HAVE STYLE TOO

Yaaaaas. Ok, you probably know by now that I live in gym clothes. And when I say live, I literally mean LIVE; 24/7 sweatpants, pineapple bun, no makeup… like…I don’t even own a regular bra…You get it now? However, I am still a girl and I like get out of the gym and wear regular […]

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My Go-t0 Protein Bars

Hiiiiiii! I wanted to share my favorite protein bars that I pretty much eat every day. After training, I don’t have a lot time to have a full meal because I go straight into coaching. I will have a Xendurance protein shake and then about 30 minutes later I’ll munch on a protein bar to hold me […]

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Playa Del Carmen, Mexico

Let me just start off by saying, Happy New Year! I spent my Holidays in the beautiful Playa Del Carmen, Mexico! If you’ve never heard of this place before, it’s in-between Cancun and Tulum. My parents take my brothers and I somewhere we haven’t been every year for our Christmas present. THANKFUL is an understatement. This […]

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Holiday @Home Workouts!

Happy Holidays! We all know  ’tis the season to NOT workout, but that’s bullshit. There really is no excuse. Don’t get me wrong, I can be extremely guilty of this. Every year my family goes on vacation for the Holidays and I always find a way around working out. All it takes is 20-30 minutes […]

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What Supplements do I Take?

I often get asked about what supplements I take. To answer that, I kind of take a lot of supplements. No, you don’t NEED every single one of these if you’re only working out for an hour a day 3 times a week. However, I train pretty hard and spend hours in the gym so the […]

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Make Your Morning Coffee Stylin’

Happy Monday! Have you had your coffee fix yet? I have thanks to my new coffee mugs handmade by my dear friend Molly Tilove with Tilove Designs. Molly just recently started her own small business creating custom coffee mugs and they are adorable! She has a ton of designs as well as mug sets! I got Dan […]

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What inspired me to create this blog?

Hi there! Welcome to my new blog! I am Haley (you probably already know that) it’s nice to meet you. Thanks for coming by. You’re probably wondering what the hell this blog is about… Well, it WILL be about a few things; fitness, lifestyle and things I dream about/ inspire me/ travel/ still working on […]

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